When heading out for vacations or business trips, even individuals who are dedicated to staying on top of their nutrition game can fall off. The temptation that comes with eating on the go may lead individuals to get careless with their eating, thus forgetting their routines. However, the fact that you are away from home should not hinder you from eating well. Staying focused and being prepared for the trip is a good start. And when you feel those unhealthy cravings, a good way to satisfy them is to have a refreshing drink of water. Not only does water keep you hydrated, but it also helps you eat less by keeping you full and energized. Sticking to your normal routine can make proper health and nutrition for travelers an achievable goal. This blog will offer travelers a guide to staying healthy on the go.
Traveling By Air
While booking an airline ticket, it is prudent to ask for healthy meal options, such as vegetarian dishes, in case of a long flight. Airplanes tend to have lower humidity, which can lead to dehydration and a loss of nutrition for travelers. Salty processed snacks like chips, salted nuts, etc. only increase that parched feeling while you’re on board. Rather than spending cash on salty junk food at airport terminals and aboard the plane, it is easier and more economical to prepare beforehand. You can save some money by bringing in your snack bags, fruits, and reusable travel-friendly accessories like reusable forks, plates, cloth napkins, etc. Also, carrying simple protein sources as well as water helps avoid dehydration and enables one to escape fatigue.
Traveling By Car
While in the vehicle, ensure that you have an idea of how to service your cravings in case you feel hungry. The temptation to have a limitless supply of junk food encourages many to pass by a supermarket and grab all the junk on offer. Rather than this, it is prudent to pack well-balanced meals and snacks in airtight containers that will keep the food fresh. This may include yogurt, sandwiches, hard-boiled eggs, and salads. These foods will keep you full while avoiding all the junk the service store has to offer.
Traveling To The Beach
When you’re out on the road for a vacation, long hikes and days at the beaches can be tiresome. You need energy for a long hike, a long drive, or a day at the beach. These activities require constant energy so you must stay healthy and energized at all times. Eating balanced meals throughout the day is a good start. However, it is important to include a high quantity of proteins in your diet. A good dose of lean proteins like tofu, eggs, veggies, etc. can help you stay fit and healthy even on a hike. Other healthy food choices include wholegrain pasta and crackers, sushi, poached eggs, green vegetables, etc.
Eating At Your Destination
Within the hotel, it is best to find a service store nearby to buy cheap food supplies. Since most hotel rooms have refrigerators, the food is not likely to deteriorate and you can eat anytime you feel hungry. Stocking this fridge will enable you to have food in case you are late for meals or if you come back feeling hungry. Milk and cereals are particularly suitable for nutrition for travelers. Modern hotel rooms are likely to have a public kitchen where you can access basic amenities. Using the kitchen can be an inexpensive alternative to dining out if you are on a tight budget. Further, it allows you to make healthy food choices if the restaurant offers options that are not in-keeping with your typical diet.