Eight Effective Ways to Get Rid of Eye Dryness Problem

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Eyes are windows to the world, and utmost care should be taken as eyes are in direct contact with dust and other harmful elements that exist in the air, it is more prone to various problems. One such common problem most of us face is Dry Eyes. There can be various causes for this problem, but the leading cause of eye dryness is lack of moisture. This moisture acts as the lubricator in your eyes, as it plays a vital role in the smooth processing of your eyes. It is essential to provide lubrication to your eyes otherwise it may result in dry eyes, redness and itchy eyes.

Home Remedies for Dry Eyes

{ 1 } Castor Oil

Castor Oil for Eye Dryness
Using castor oil for dry eyes is helpful as it comprises huge levels of ricinoleic acid. Due to its natural oiling properties, it also acts as an anti-inflammatory agent which reduces the sweltering and burning associated with dry eyes.

How to apply: Add few drops of pure castor oil in your eyes and blink for a while till it gets absorbed.

How many times a day: Depends on severity; if it is less severe use twice a day, for high severity thrice a day.

{ 2 } Frequent Eye Washing

Frequent Eye Washing
People with dry eyes tend to continually rub their eyes, which should be avoided to reduce inflammation. To relieve this discomfort and maintain proper eye hygiene, it is recommended that you wash your eye a few times a day.

How many times a day: Multiple times a day.

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{ 3 } Warm Compress

Warm Compress for Eye Dryness
A very comfortable way of dealing with dry eyes is using a warm compress. The heat from the compress increases blood circulation to the area and promotes the formation of tears.

How to apply: Take a clean cloth and dip in a bowl of warm water. Squeeze the excess water and place it on your eyes for 10 minutes.

How many times a day: Multiple times a day.

{ 4 } Coconut Oil

Coconut Oil for Eye Dryness
Coconut oil can act as a rewetting agent for your eyes and plays a crucial role in reducing dry eyes because of its antibacterial property.

How to apply: Add a few drops of pure Coconut oil in your eyes and blink for a while till it gets absorbed.

How many times a day: Depends on severity, if it is less severe twice a day, for high severity thrice a day.

{ 5 } Cucumber

Cucumber for Eye Dryness
There are various benefits of cucumber not only for skin but also for dry eyes and joint pains. It contains 97% of water and therefore has a very high moisture content. It is one of the easiest and best remedies for treating dry eyes as it contains vitamin A.

Slice down a fresh cucumber and keep it in the fridge. Before sleeping place these cool slices on your eyes, by this, it effectively soothes inflamed eyes. On doing this regularly dry eyes will reduce.

How to apply: Place a cucumber slice on your eyes.

How many times a day: Before going to bed.

{ 6 } Aloe Vera

Aloe Vera for Eye Dryness
Aloe Vera is famous from ancient times to till date for its medical properties and fantastic benefits. This natural remedy has antioxidant and anti-inflammatory properties, and when these are absorbed into the body, it helps in treating dry eyes, soothes & reduces irritation, and improves overall eye health as it contains ethanol and ethyl acetate.

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By applying aloe vera gel to the eyelids and around the eyes it helps in returning the moisture back into the skin and also keeps the skin supple and smooth.

How to apply: Apply aloe vera gel on eyelids.

How many times a day: Twice a day.

{ 7 } Blinking Exercise

Blinking Exercise for Eye Dryness
With every blink, redistribution of a new layer of tear occurs on the surface of the eyes and eliminates the old layer. With regular blinking, the rate of generation of tear flow increases and keeps your eyes moist which will prevent dry eyes.

Here is a small pattern to follow to reduce eye dryness.

Blink – Blink – Blink – Close – Squeeze – Open – Repeat.

Perform this blinking exercise 5 times at least every hour for a couple of weeks and make sure you close your eyes fully while blinking. Blink more often when you are in front of the computer, i.e., for every 20 minutes of screen time.

How many times a day: Five times a day.

{ 8 } Rosewater

Rosewater for Eye Dryness
Rose water has numerous Health Benefits, and one of the less known benefits is it can reduce dryness of an eye.

Rose water contains vitamin A, which is a group of antioxidant compounds with a long list of benefits for vision. Eye dryness can also be caused due to vitamin A deficiency; therefore one can prevent eye dryness on regular usage.

How to apply: Dip cotton pads in rose water and put it on your eyes. This cools and soothes your eyes and reduces inflammation caused by dry eyes.

How many times a day: Before going to bed.

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