The 7 Best Foods for Healthy Skin

Healthy Skin

Healthy and glowing skin is something that everybody strives to achieve. Some will say that it is an impossible endeavor, but we’re here to reassure you and prove you different. By implementing a couple of changes to your diet, you will improve your skin. Here is a list of foods that are said to have benefits to your skin.

1. Nuts.


Nuts are a food with so many benefits that people rarely talk about. For example, they are a great addition to your diet if you’d like to have smooth, glowing skin. The healthiest nuts you can snack on to improve your complexion are walnuts and almonds. Walnuts are rich in Omega-3 fatty acids which are known to have anti-inflammatory properties. They also have a nice amount of zinc in them which has the same benefits. When it comes to almonds they are a great source of vitamin E which has an important function in the skin hydration process. When your skin is properly hydrated it is less likely to be prone to acne and eczema.

2. Sweet potatoes

Sweet potatoes

Sweet potatoes are full of carotenoids, particularly beta carotene which are very important for our skin. When digested, beta carotene turns into vitamin A which is known to protect the skin from sun exposure. Half a cup of sweet potatoes holds so much of this carotenoid that it can deliver more than six times of the daily value of vitamin A. If you’d like to have healthy sun-kissed looking skin, next time order a side of sweet potato fries for your burger instead of the regular ones.

3. Broccoli


Another great source of carotenoids is broccoli, though this isn’t the only thing good for your skin you can find in broccoli. Apart from a nice amount of carotenoids, it contains zinc, vitamin A and vitamin C. Likewise, it’s packed with sulforaphane which may have some anti-cancerogene effects as is suggested by recent research on the topic. 

4. Avocado


Eating a healthy amount of unsaturated fats is necessary if you want to have a glowing, supple-looking skin. Avocado is packed with both of the types of healthy fats – monounsaturated and polyunsaturated fats. Apart from being a great natural moisturiser, the benefits of these fats include improved skin elasticity. Vitamin E can also be found in unsaturated fats. That vitamin is great for reversing the damage done by having your skin exposed to sun for too long.

5. Tofu


By including tofu and other soya bean products in your diet you will be nourishing your body with the much needed phyto-estrogens. They keep our hormones perfectly balanced which results in healthier skin. When your natural hormones are all over the place, your skin is the first to react to the changes. This is why it’s important to keep track of the hormone levels in your body if you want to have perfect skin.

6. Green tea

Green tea

If we don’t take care of our bodies properly, aging can be detrimental to our skin’s health. Luckily, the antioxidant called catechin can help you with that. Green tea is full with catechins which will help you with redness caused by sun damage by as much as 25%. However, be careful not to drink your green tea with milk since it is said to lessen the effect of the powerful compound.

7. Tomatoes

Tomatoes on the vine

Tomatoes are another food which is full of carotenoids needed for skin health. Carotenoids, such as lycopene, which tomatoes are a great source of, are amazing if you want to have youthful looking skin. There’s new research which suggests that they are the key to wrinkle prevention. If you’d like to get the most out of the carotenoids, eat them with fatty foods like olive oil or cheese since fat is known to increase your body’s ability to absorb carotenoids.

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