Lymphatic drainage Massage, also known as LDM, has been the talk of the town for a while now. This type of massage has gained popularity for a wide variety of reasons. Having many benefits to both our minds and bodies, it has become the favourite of the professionals and laymen alike. Here are some of the amazing benefits of the lymphatic drainage massage which have led to it’s well-deserved reputation.
1. It can be used as a lymphedema treatment
As its name suggests, lymphatic drainage massage drains the lymph in our system, but what does this really mean? There’s a lymphatic system in our bodies, consisting of lymph nodes and the watery liquid called lymph. This system is the key for our regular bodily functions since the lymph has many valuable functions, being responsible for our immune responses being one of them. In the condition called lymphedema, lymph doesn’t flow properly through the body and is being stored in the legs and arms. In order to jump start the system getting a lymphatic drainage massage is recommended. It activates the lymphatic system and alleviates pain and decreases the swelling.
2. It’s amazing for stress relief
As we’ve mentioned before, getting an LDM is great for the body, but your mind can reap the benefits as well. Let’s pay attention to the mind part for a second. If you’ve ever experienced burnout or you suffer from anxiety, lymphatic drainage massage is a god send. The activation of the lymphatic system has the side effect of the feeling of relaxation and peace. If you are someone who likes to travel and enjoy wellness destinations in particular you should look into lymphatic drainage massage in Singapore. Singaporeans are expert masseuses and you are guaranteed to recharge your batteries by enjoying a massage there.
3. It can help with rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease usually affecting the joints. The person suffering from arthritis experiences swelling, pain and inflammation since the immune system is triggered to attack healthy cells of the body. In the later stages of the disease, the lymphatic system deteriorates as well, resulting in the poor lymph flow and general uneasiness. If you’re someone suffering with rheumatoid arthritis, lymphatic drainage massage may help ease the symptoms of the illness. It should be said that LDM is in no way a prime treatment for such illnesses, it can only help with lessening the pain by bettering the flow of the lymph.
4. It may ease the symptoms of fibromyalgia
Lymphatic drainage massage has shown to be helpful to those who suffer from a condition called fibromyalgia. It is a medical disorder whose main symptom is pain in muscles and bones. This pain often comes hand in hand with other symptoms such as fatigue, memory and sleep issues and depression. This condition has not yet been thoroughly researched, but it is believed to be triggered by stress which can be both physical, like an injury, and psychological, such as a traumatic event. Though it is not the first line of treatment, it has been positively correlated with better life quality of people who suffer from fibromyalgia.
5. It can help with Chronic venous insufficiency
Chronic venous insufficiency (CVI) is characterised by having troubled veins in the legs. Individuals with this condition experience leg pain and numbness since blood flow is affected. Getting a lymphatic drainage massage has been shown to be of great benefit to those suffering from CVI since it increases circulation in the legs. The research has shown that the femoral artery has better performance right after lymphatic drainage treatment, although more research is needed to test for the long lasting effects of LDM as a treatment method.