How to Eat Healthier When Out and About


When you are on a healthy eating plan, or are simply trying to become healthier with a cleaner diet, if there’s one thing that can derail your success, it is going out. Whether it’s heading to the office, meeting a friend for lunch, or going on a day trip somewhere, it’s not easy eating out and trying to make healthier choices.

Although it can be a struggle to eat healthily while out and about, the good news is that it is not impossible. In fact, if you are clear about what it takes to stay on track, then heading out and about doesn’t have to impact your eating plans at all.

In need of a little healthy eating inspiration? Have a read of the tips and ideas below to ensure that wherever you are, you are able to stay on track.

Plan in advance

The key to success when it comes to staying ‘on plan’ with healthy eating – regardless of the plan that you’re following – is being prepared. It’s important to plan your entire day around the fact you’re going out – you need to think about what you will eat before you head out and when you come home again, to help minimise the impact of your day out. For instance, say you are doing a low carb diet, and know that while you’re out it will be impossible to avoid all carbs, you can plan to have carb-free foods for breakfast and dinner to help minimise the impact. The more prepared you are, the more successful you will be.

Research the best places to eat


If you’re going to eat out while you’re out, it’s a good idea to take the time to research the best places to eat, and plan your day around that. If you are planning on getting a takeaway for lunch, then you might want to look at somewhere like, which offers a number of healthy dishes, instead of opting for a takeaway that doesn’t have healthy items on the menu.

Believe it or not, you can eat out – or even order takeaway – and still stick to your diet, it’s just a case of being mindful about where you eat. Do your research, and you will find it far easier to stick to your diet plan.

Don’t lose your focus

Don’t lose your focus

It’s easy to eat one ‘naughty’ thing and then feel like you’ve ruined the whole diet plan, and as a result lose your focus and go a little mad with your food. Instead, see any slip-up as a one-off and ensure that you remain on plan for the rest of your day. By choosing to do this than have a full-on cheat day, you will protect your weight losses and ensure that your mindset stays on track. A big part of weight loss success is mindset, so keeping your mind focused is crucial to your success.

There you have it, a few useful tips and tricks for ensuring that you are able to remain on track with your diet plan even when you’re out and about.

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