Benefits of 11 Most Powerful Yoga Poses & Exercises

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A lot of people start their yoga exercises for different reasons: overweight people, married women, old people, or people with a specific health condition. All definitely starts with the beginner mode. Just like any other exercise, we don’t have to push ourselves too much at the beginning of the exercise. Instead, we can focus on 11 most powerful yoga poses & exercises and take the advantages of them.

{ 1 } Handstand Yoga Pose

Handstand Yoga Pose

Sanskrit Name: Adho Mukha Vrksasana Yoga Pose
English Name : Handstand Yoga Pose

Benefits  :

  • Strengthens the shoulders, arms, and wrists
  • Stretches the belly
  • Improves sense of balance
  • Calms the brain and helps relieve stress and mild depression

{ 2 } Eight Angle Yoga Pose

Eight Angle Yoga Pose

Sanskrit Name: Astavakrasana Yoga Pose
English Name : Eight Angle Yoga Pose

Benefits  :

  • Atrengthens the wrists and arms
  • Tones the abdominal muscles

{ 3 } Crane Yoga Pose

It offers almost similar benefits to facing dog. It improves your wrists, abs, and arms.
Crane Yoga Pose

Crane Yoga Pose 01

Sanskrit Name: Bakasana Yoga Pose
English Name : Crane Yoga Pose

Benefits  :

  • Strengthens arms and wrists
  • Stretches the upper back
  • Strengthens the abdominal muscles
  • Opens the groins
  • Tones the abdominal organs

{ 4 } Shoulder Pressing Yoga Pose

Shoulder Pressing Yoga Pose
Sanskrit Name: Bhujapidasana Yoga Pose
English Name : Shoulder Pressing Yoga Pose

Benefits  :

  • Strengthens the arms and wrists
  • Tones the belly
  • Improves balance

{ 5 } Bow Yoga Pose

Bow Yoga Pose

Sanskrit Name: Dhanurasana Yoga Pose
English Name : Bow Yoga Pose

Benefits  :

  • Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
  • Strengthens the back muscles
  • Improves posture
  • Stimulates the organs of the abdomen and neck
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{ 6 } Upward Facing Two-Foot Staff Yoga Pose

It is very useful for arms, wrists, and spine.
Upward Facing Two Foot Staff Yoga Pose

Sanskrit Name : Dwi Pada Viparita Dandasana Yoga Pose
English Name : Upward Facing Two-Foot Staff Yoga Pose

Benefits  :

  • Stretches the entire front body and opens the chest

{ 7 } Dedicated to the Sage Koundinya Yoga Pose

Dedicated to the Sage Koundinya Yoga Pose

Sanskrit Name: Eka Pada Koundiyanasana Yoga Pose
English Name : Dedicated to the Sage Koundinya Yoga Pose

Benefits  :

  • Strengthens the arms and wrists
  • Tones the belly and spine

{ 8 } King Pigeon Yoga Pose

Most people apply this pose to improve their shoulder and chest strength.
King Pigeon Yoga Pose

Sanskrit Name: Kapotasana Yoga Pose
English Name : King Pigeon Yoga Pose

Benefits  :

  • Stretches the entire front of the body, the ankles, thighs and groins, bdomen and chest, and throat
  • Stretches the deep hip flexors (psoas)
  • Strengthens back muscles
  • Improves posture
  • Stimulates the organs of the abdomen and neck

{ 9 } Peacock Yoga Pose

Peacock Yoga Pose

Sanskrit Name: Mayurasana Yoga Pose
English Name : Peacock Yoga Pose

Benefits  :

  • Strengthens the wrists and forearms
  • Tones the abdomen
  • Strengthens the back torso and legs

{ 10 } Standing Split Yoga Pose

Standing Split Yoga Pose

Sanskrit Name: Urdhva Prasarita Eka Padasana Yoga Pose
English Name : Standing Split Yoga Pose

Benefits  :

  • Calms the brain
  • Stimulates the liver and kidneys
  • Stretches the hamstrings, calves, and thighs
  • Strengthens the thighs, knees, and ankles
  • Stretches the back of the leg, the front thigh and groin

{ 11 } Firefly Yoga Pose

Firefly Yoga Pose

Sanskrit Name: Tittibhasana Yoga Pose
English Name : Firefly Yoga Pose

Benefits  :

  • Stretches the inner groins and back torso
  • Strengthens the arms and wrists
  • Tones the belly
  • Improves sense of balance
Benefits of 11 Most Powerful Yoga Poses & Exercises was last modified: by