There was a lot of public awareness about high fat foods. Some myths and speculations spread across the globe. This has made a lot of people avoid high fat meals and shift their attention on other kinds of meals. Surprisingly, people are becoming obese and sick. There are some high fat foods that are actually healthy. These meals contain all the vital nutrients needed for proper body functioning. Below are some of the healthy high fat meals you should consider:
Cheese
Cheese is a dairy extract. As well know, all dairy products are beneficial for the body when taken in moderation. This is the reason cheese is very nutritious, despite containing high fat levels. Cheese contains almost all the nutrients needed for the body. First, it contains high amounts of calcium. Calcium plays an important role in the growth and maintenance of strong bones. This mineral found in cheese also enhances the function of your heart and muscles. Cheese also contains selenium, phosphorous, protein and Vitamin B12. Protein facilitates the growth and repair muscles. Above all; cheese is rich in powerful fatty acids. These fatty acids pose numerous benefits to its users. It can help people minimize possibility of contracting diabetes.
Avocado
Avocado is a very unique fruit. It is one of the few fruits that contain high amounts of fats. Most fruits contain carbohydrates. People have a perception that all fatty meals pose serious health conditions. Well; that is not the correct. Avocado contains good fats. Oleic acid, a monounsaturated fat is the main compound found in an avocado fruit. This is good fat and helps the body in numerous ways. Avocados also contain potassium. This mineral helps the body balance bases and acidic levels in the body. It also contains high amounts of fiber. Fiber helps in digestion and can lower cholesterol levels in the body.
Full Fat Yogurt
A large fraction of the global population avoid full fat yogurt. Instead, they go for low fat yogurt. Full fat yogurt is healthy than you might think. Low fat yogurts have been processed. Processed products are linked with some serious health conditions. Full fat yogurt is loaded with probiotic bacteria. Probiotic bacteria enhance the digestive system, making it easy to digest and absorb food. Full fat yogurt also helps deal with obesity and serious health conditions. This yogurt helps tame uncontrolled eating habits as it doesn’t contain any added sugar. Added sugar is linked to obesity due to uncontrolled eating habits. Check the label before purchasing your full fat yogurt. Most yogurts are low fat.
Coconut oil and coconut
Coconut contains high amounts of saturated fat. Actually, no natural food can match coconut. Coconut oil and coconut at large are one of the healthiest meals you should start consuming. Medical studies have revealed that people who regularly consume coconut or coconut oil are at a low risk of contracting heart condition. It also improves the general wellbeing of a person. Fats found in coconut are very different from other fats. This is the reason they go straight to the liver. They are later broken down into ketone bodies. People suffering from uncontrolled eating habits can greatly benefit from coconut oil or coconut. It controls appetite, making it easy to burn off unwanted calories in the body. Above all; it coconut can boost your metabolism. Regularly consume coconut and coconut oil for positive health results as time progresses.
Extra Virgin Olive oil
A lot of people have heard about the benefits of using extra virgin oil. Extra virgin olive oil falls under the Mediterranean diet. It is linked with numerous health benefits. This oil contains high amounts of vitamin K and Vitamin E. Vitamin E helps deal with the free radicals that might speed up your aging process or damage your cells. Vitamin K assists in development of strong bones and in blood clotting. Extra virgin olive oil also contains powerful antioxidants. People suffering from high blood pressure should consider extra virgin olive oil. It helps lower their blood pressure. Long term usage of this olive oil reduces the possibility of contracting different heart conditions.
Chia seeds
Chia seeds are one of the high fat foods meals that are very healthy and should be regularly consumed. People consume chia seeds because they are a good source of carbs. Well, most of the calories produced by chia seeds come from fat. The rest comes from fiber. Chia seeds contains high amount of omega 3 fatty acid. Omega 3 fatty acid helps in the development and functionality of the heart. This high fat food also helps lower blood pressure. Don’t expect instant results immediately you start consuming chia seeds. Positive health results will gradually be noticed as time progresses. Chia seed also contains high amounts of fiber. Fiber enhances the digestive system, making it effective.
Nuts
How often do you consume nuts? Do you know, they are one of the healthy high fat foods near you? They contain high amounts of fiber and fats. Nuts also contain magnesium and Vitamin E. Vitamin E reduces the free radicals in the body that can damage the cells and fasten the aging process. Magnesium facilitates growth and maintenance of strong bones. Medical studies have also showcased that people who regularly consume nuts boost their immune system. This is the reason their bodies are resistant to other serious conditions. You also reduce the possibility of contraction serious health conditions such as diabetes, heart conditions and obesity. Consider macadamia nuts, walnuts and almonds.
Fatty fish
Fatty fish is one of the few healthy animal products. There is a wide range of fatty fish to choose from. These meals range from herring, mackerel, salmon, sardines and trout. Fatty fish contain high amounts of omega 3 fatty acids. Omega 3 fatty acids reduce the possibility of heart condition. They also help in the fight against anxiety and depression. Fatty fish also contain different nutrients, needed for proper body growth. You necessarily don’t have to directly consume fatty fish. You can consider fish oil supplements. These supplements will deliver the same results as fatty fish. Go for cod fish liver oil.
Eggs
A lot of people avoid eggs because they are considered unhealthy when taken in high amounts. This is because the York contains high amounts of fat and cholesterol. Numerous medical reports indicate that the cholesterol levels in eggs don’t have any impact on the cholesterol levels in the blood. This automatically makes it is one of the healthy high fat meals near you worth trying out. Eggs contain different types of nutrients needed by the body for proper growth. This applies to minerals and vitamins. In addition to these, eggs boost brain growth and performance. It also improves the general eye sight. Eggs are also recommended for people who want to lose weight.
Dark Chocolate
Dark chocolate tastes good. This is the reason plenty of people love this food. However, a lot of people don’t know dark chocolate contains high amounts of calories and fat. It is also rich in manganese, iron, fiber, copper and magnesium. Dark chocolate also contains antioxidants. Some antioxidants help maintain low calorie levels in the body and low blood pressure. Medical studies have also revealed that people who frequently consume dark chocolate are less likely to suffer from serious health conditions such as heart disease. Dark chocolate also protects the skin from different kinds of damage.
It is evident that these high fat meals can help improve your wellbeing. All the above meals are easily accessible. Try them today and attain your set health goals today.
