As the king of tropical fruits, pineapple sure is a tasty treat! And a cool drink of pina colada is certainly the perfect way to unwind in the hot summer days. However, there is much more to this summer fruit than just beautifying your glass of juice or spiking your cocktails. Pineapple is rich in vitamin C, A, B6, manganese, copper, potassium, magnesium, beta-carotene, folic acid, dietary fibers, etc. But the benefits of pineapple don’t end there. This delicious fruit is a great source of anti-oxidants. It contains 86% water and is good at keeping the skin hydrated. And while we only think of pineapple as a delicacy for the hot summer, there are many benefits to including it in your diet.
Drinking, eating, and topically applying pineapple juice on your skin on a regular basis can keep your skin clear, smooth, and glowing. And this is probably why all the well-known cosmetic and skin care brands are now including this magical fruit in their concoctions. So how exactly does pineapple benefit your skin? And how to use it to get the maximum benefit? We have listed below some proven benefits of pineapple that can really aid your skin in looking healthy and supple.
{ 1 } Good Source of Anti-oxidants
Pineapple is a great source of anti-oxidants as it is rich in Vitamin C and potassium. These anti-oxidants can boost immunity and give your body the strength to stay healthy. Moreover, these antioxidants also fight skin-damaging free-radicals and keep your skin looking healthy and happy. To get the maximum benefits of pineapple you can consume it as a juice. Juice can get into your body and work faster than eating or topical application of the fruit. However, topical application or eating a pineapple also gives the same results.
{ 2 } Pineapple Hydrates The Skin
Pineapple is 86% water. This juicy fruit is truly a hydrating and quenching drink! This quality of the fruit is also quite beneficial to the skin. Like most fruits, consuming pineapple also keeps the skin nourished, well-hydrated, and fresh. When used topically, the sugars and electrolytes in pineapple attract natural moisture from the skin’s lower layers to the surface. This creates a sort of reservoir of moisture that helps in maintaining the hydration at all levels of the skin. Simply eat or drink pineapple juice on a regular basis for best effects. However, for topical application, you can DIY a raw pineapple scrub or just apply the pulp on the skin. Leave it on for 10 minutes and then wash off with lukewarm water.
{ 3 } Anti-Aging Benefits of Pineapple
Another thing that pineapple is rich in is Alpha Hydroxy Acids (AHAs) along with anti-oxidants. These AHAs are great for the skin and body. AHAs can increase the production of collagen in the body and slow down the aging process. Collagen is mainly responsible for keeping your skin young. Regular intake of pineapple and even its topical application can increase the natural production of collagen in the body. This can rejuvenate your skin and make your skin look younger, fresh, and supple.
{ 4 } Gentle And Natural Exfoliator
Have you ever noticed that pineapple by nature is a little coarse? This coarseness of the fruit can sometimes sting your tongue when eating. However, this coarse texture is perfect for making a great natural exfoliator. Pineapple contains AHAs and bromelain enzymes which can exfoliate dead skin and remove dirt and other impurities. Simply rubbing pineapple on the skin or making a scrub mixed with sugar can give you a good exfoliator to keep your skin clean and bright.
{ 5 } Helps Fight Acne And Spots
Pineapple has proven anti-inflammatory qualities. The abundant vitamin C in pineapple is a natural acne fighting agent. Also, the enzyme bromelain is anti-inflammatory and helps in drying out acne quickly. Apply pineapple juice topically to the affected area for a few minutes before washing off. It will clear the skin of blemishes, acne, and other inflammations and reduce breakouts. With regular use, the skin will feel clean, smooth, and glowing.
{ 6 } Benefits of Pineapple For Skin And Eyesight
This tropical fruit is extremely beneficial to the skin as well as eyes. Pineapple is rich in vitamin A & C, bromelain enzyme, AHAs, beta-carotene, manganese, calcium, etc. It helps exfoliate, brighten, and clear the skin, reduce inflammation, lighten complexion, and hydrate the skin. The vitamin A and manganese in pineapple prevent macular degeneration which is the main cause of loss of vision in old age. Hence, it also helps in maintaining your eyesight.
{ 7 } Healthy Nails And Cuticles
Dry cuticles and brittle nails are a sign of vitamin deficiency. Pineapple is rich in vitamin C, A, and calcium. These nutrients are very good at maintaining the health of nails and cuticles. Regular consumption of pineapple or its juice can strengthen the nails and prevent drying of cuticles. It also helps in keeping the teeth and gums strong and reducing plaque formation. Moreover, pineapple is also good at promoting bone health.
{ 8 } Diuretic Benefits of Pineapple
Another proven benefit of pineapple is its ability to flush out toxins. Pineapple is a natural diuretic that flushes out toxins from your kidney. This helps in keeping the kidney, strong and functional. Moreover, the bromelain in pineapple is also helpful in breaking down proteins which are hard to digest and often cause indigestion. Its rich fiber content can help de-clog the digestive and intestinal tracts. This, in turn, helps in digesting the food faster. So, instead of taking an antacid or digestive aid, you should drink pineapple juice to aid digestion.
While it is difficult to change habits easily, adding pineapple to your diet is a good habit you should surely cultivate if possible. If you have pineapple easily available near you, try to include it in your diet or use it topically for maximum effect. However, if that is not possible for you, or you’re looking for quicker and ready-to-use solutions, you can try products that are rich in pineapple extracts.