Health is a state of complete physical, mental and social well-being, not merely the absence of illness, injury or pain. Fitness is defined as the capacity to perform daily activities without undue fatigue. Fitness is not just physical but mental as well. People who are physically fit are also healthier and can function optimally. Yet, in order to maintain a relaxed state of mind, it is essential to be physically active. In the recent decade, the importance of health and fitness has increased drastically. The simplest way of staying fit and healthy is having a stress-free mind with regular exercise and a balanced diet. It is not as hard to maintain a healthy lifestyle as we normally believe. When you start a daily exercise and change your diet a little, it becomes easier to follow once you really get the hang of it. All it takes is a little self-control and dedication. There are a lot of different types of exercises, workout regimens and diet plans that you can follow to get healthier and stay fit. Choose a regimen that is best for you and that you know you will follow. If only you take the few initial steps, you will realize t is easier than you thought it would be.